Description
An example of this may be a child or teen who is struggling with PTSD. We know from research that one of the domains of PTSD is the activation or hyperarousal of the autonomic nervous system. In yoga therapy, we can utilise specialised ways to soothe and soften the nervous system and bring back awareness and experience of safety within the body. Children and teens with ASD can also be supported to regulate their emotions and soothe and soften their nervous system from overstimulation.