In an individual session, the focus is on creating a safe space for a child or teen to explore worries, fears, unresolved emotions, difficult experiences and grief and loss. Utilising a child-centred, strengths based approach a child or teen may engage with art, toys, craft, movement, gardening, books or through a known ‘keen interest’. Throughout a session techniques such as narrative therapy, CBT, DBT, Evidence-Based EFT and other existential therapies may be utilised. The aim is for children and teens to work through what they are struggling with feeling safe, seen, heard, valued and considered.